An aerobic dance class is a type of fitness class that combines cardiovascular exercise with dance moves. The class is typically led by an instructor who demonstrates the dance moves and leads the class through a series of routines set to upbeat music. The routines feature a combination of fast and slow rhythms that tone and sculpt the body, and also incorporates cardio, muscle conditioning, balance, and flexibility. Aerobic dance classes are suitable for people of all fitness levels and ages. The routines are easy to follow and can be modified to accommodate different fitness levels. The high-energy, upbeat music and fun dance moves make it feel more like a dance party than a workout.